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Healthy living

The following blog posts have the category Healthy living

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11/15/2023 12:41:38 PM

Holidays have a bad rap when it comes to the fattening, unhealthy foods that generally accompany them, not to mention the extra boozing and grazing that occurs at many of the seasonal parties. But not all holiday foods can be blamed for packing on the pounds. Some elements of our traditional holiday feast even have "superfood" qualities.
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2/01/2023 10:16:09 AM

In a world full of visible dangers, the last thing anyone in Minnesota wants to think about is the invisible ones. But they're there and, believe it or not, many of them may be lurking inside your home. According to the CDC, each year, approximately 430 people in the U.S. die from accidental carbon monoxide poisoning and more than 50,000 are treated for it. Mold is prevalent in an estimated 70 percent of American homes. And the EPA and Surgeon General attribute more than 21,000 annual deaths from lung cancer in the U.S. to radon exposure.
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7/21/2021 10:09:10 AM

Heat-related illnesses are serious business. When left untreated, the symptoms of heat exhaustion can turn into heatstroke, which is life-threatening. During the prime summer months, this can be a big problem and one that can creep up on you, since the signs and symptoms of heatstroke can often look like something else. With normal summer temperatures slowly increasing around the globe, it's even more important to understand how heatstroke occurs and how you can prevent it.
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3/26/2021 10:11:44 AM

11/07/2018 04:10:35 PM

With our on-the-go lifestyle, it can be hard to maintain the interior of our vehicles. Life gets busy and things can get downright messy and smelly, in fact. If you are struggling to maintain that fresh new car smell, don't fear. Following are some easy (and natural) ways to keep things on the up and up:

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6/06/2018 10:28:36 AM

Concerns About Teen VapingWe have all heard about the sharp increase in e-cigarette use, aka "vaping," among young people. If you are a parent or educator of teens, you're probably more familiar than most. So why are e-cigarettes suddenly so common on middle and high school campuses? Here's what you need to know about vaping, and how to protect your teen.

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3/01/2018 07:37:28 AM

Spring BreakAfter making it through midterms and the bleakest months of winter, spring break is more than enough reason for high school and college students to celebrate. But many spring break "traditions" in the U.S. have a dark side, and can sometimes result in life-changing consequences or even death.

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11/15/2017 09:23:25 AM

When is the last time you had your chimney inspected? Fireplaces can add extra heat in the winter, but if they're not properly maintained, they can also become a hazard.

The purpose of a chimney is to carry hazardous gases and smoke out of your home. If chimneys are not cleaned regularly, residue called creosote can build up inside your chimney and catch fire. When you clean your chimney and have it inspected periodically, you help ensure there is a clear pathway for gasses and heat to escape.

If you're planning on curling up in front of your fireplace this winter, keep the following tips in mind to help prevent chimney fires:

  • Have your chimney inspected and cleaned at least once a year by a chimney professional. A chimney professional will make sure your chimney is structurally sound and will remove creosote buildup and any other debris (such as animal nests).

  • Only burn dried-out wood - cardboard, trash, or other objects can burn very quickly and the flames can get out of control.

  • Keep your fireplace doors opened or cracked when burning a fire, as restricted air supply can cause creosote buildup.

  • Stay on the lookout for signs of chimney fires. Indications of chimney fires include dense smoke and a loud rumbling noise (often compared to a freight train). If you think you have a chimney fire, get everyone safely out of your home and call the fire department immediately.

  • It is important to note that some chimney fires are slow-burning and may not make loud noises or have lots of smoke. These can cause damage to your home as well and weaken the structure of your chimney.

Chimney fires often lead to house fires. It's important to follow safe fire-burning practices and keep regular maintenance on your chimney.

10/18/2017 12:17:24 PM

According to the World Health Organization, falls are the second leading cause of accidental injury deaths worldwide. Falling disproportionately impacts adults age 65 and older, and can lead to serious injury, further health problems, decreased quality of life, and a loss of independence.
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5/03/2017 04:25:50 PM

From genetically modified crops to the environmental and health effects of pesticides, more and more Minnesota residents are questioning whether they should grow what they eat.

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12/09/2016 08:51:24 AM

It seems like the power always goes out in Minnesota when it's either way too hot or way too cold - talk about inconvenient. Also inconvenient? Not knowing whether your food is safe to eat during and after an outage.
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11/13/2015 09:41:44 AM

The holidays tend to revolve around food: potlucks, family dinners, cookie decorating and seasonal celebrations offer dozens of opportunities to cook, bake and dine to your heart's content. Whether you're whipping up something in the kitchen or delivering homemade goodies, here are a few tips on food safety for the season:

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7/08/2015 09:44:25 PM

 

For most American families, summer is outdoor celebration time, fireworks time, barbecue time, and fun-in-the-sun-by-the-pool time. If you're the one who happens to be hosting, however, it's important to recognize that these quintessential summer activities present unique risks, as well as potential liability issues.

 

Are homeowners really responsible for their guests?

Social host liability specifically refers to the responsibilities of a host or establishment that serves alcohol. When it comes to these laws, every state is different. Homeowners can also be held liable if an accident occurs on their property due to unsafe conditions, such as failing to maintain pool or playground equipment.

Before inviting summer guests, know your state's laws and visit with your insurance professional to understand your responsibilities as a host. In the meantime, here are a few ways to avoid common summer mishaps and ensure that you, your family, and guests are protected.

Grill with skill: It's no surprise that a gas or charcoal barbecue is a potentially dangerous piece of equipment. Make sure yours is well cleaned and in working order before your first summer cookout. Always operate the grill in an open space, away from furniture, decks, or children at play, and never use a barbecue indoors. When operating the grill, wear protective clothing and use appropriate utensils to avoid getting burned. Never leave a grill unattended. Finally, in case of fire, keep a fire extinguisher, baking soda, or a bucket of sand close by.

Prevent Foodborne Illness: When cooking outdoors, use the same safe food handling practices you would use in the kitchen. Keep raw meats separate from other foods, and don't leave any food items out for an extended period of time. Use a thermometer to be sure meats are cooked thoroughly, and never reuse a marinade that has already come in contact with raw meat. Keep hot foods hot and cold foods cold. Last but not least, always wash your hands before and after handling food.

Practice Pool Safety: According to the U.S. Consumer Product Safety Commission, approximately 400 children drown each year and thousands more are injured while using a pool. Whether you're staying cool in a backyard or community pool, it's important to take safety precautions to prevent the worst from happening. First, don't allow children, even older ones, to use any pool unattended. Remember, knowing how to swim is an asset, but it's not guaranteed to prevent accidents. Private residence pools should be well maintained and securely fenced when not in use. Most importantly, make sure an adult is always assigned to keep their eyes on the water with no distractions.

Use Caution When Serving Alcohol: Serving alcohol to minors is an obvious no-no, but a homeowner can also be held responsible for underage drinking on their property even if they were not present or did not condone the behavior. Similarly, some states hold hosts liable for negligently serving alcohol to visibly intoxicated guests, if the guest's condition results in an accident or crime. Aside from the potential liability issues, serving alcohol at any event increases the risk that somebody will get hurt; so be sure to serve cautiously and keep an eye on guests who are drinking, especially if they are driving.

As long as you take reasonable steps to keep your property free of hazards, there's no reason to be discouraged from inviting friends, neighbors and family to your home for some hot dogs and hamburgers or an afternoon dip in the pool. Become a smart host to enjoy safe celebrations all summer long.

For more information, call or contact Rongstad Insurance Services today.

4/09/2015 03:19:54 PM

April showers eventually bring May flowers, but in the meantime, wetter and warmer temperatures can cause a variety of hazards along the way. Here are some common spring safety issues, and ways you can prevent their potentially harmful consequences:
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12/28/2016 10:07:39 AM

Most of the modern world is plugged in these days to smartphones, ipads and laptops, among other things. And many of us complete the loop by coaxing earbuds into our ears, turning up the sound to shut the world out, even just for a minute. But this practice, along with the increased amount of dangerous noise present in the modern world, is causing epidemic levels of early hearing loss in children, adults and teens. Read on to find out what you can do:
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